Ingredients 1 lb of tofu 4 Tbs. oil for sautéing ¼ cup soy sauce 2 cups of diced onion 1 lb of mushrooms, sliced 2 Tbs. butter 2 Tbs. flour 10 oz wide or medium noodles 2 cups veggie broth 2 Tbs dijon mustard ¼ to ½ cup of sour cream Instructions Drain and press…

Ingredients 1 lb. pasta (any kind – spaghetti, macaroni, bowtie, rotini, etc.) ¼ c light miso ¼ c tahini ¼ c tamari (or soy sauce) ¼ c nutritional yeast ¼ c lemon juice ¼ c olive oil 3 cloves garlic, minced Instructions Cook the pasta, drain, and return to pot. Blend the remaining ingredients to…

Ingredients: 1 pound tofu 2 leeks, white and light green parts only, cleaned and sliced into 1” pieces 1 – 2 Tbs olive oil for cooking 1 clove garlic, minced 1 teaspoon ground ginger or 1 tablespoon fresh ginger, grated ½ tsp marjoram 8 oz. frozen peas, defrosted Marinade: ¼ C soy sauce ¼ C…

Ingredients: 1 lb. tempeh ½ lb. mushrooms, ¼″ slices 1 red bell pepper, ¼ ″ bite-size strips 1 medium onion, thin half-moons Olive oil for cooking Marinade: ½ cup sesame oil ½ cup tamari 2 Tbs. brown sugar 2 cloves garlic, minced 3 Tbs. ginger, finely chopped ½ tsp. red pepper flakes Instructions: Mix the…