After doing an introductory Zen workshop, many people are interested in continuing their practice with the support of a Sangha, but don’t know how to start. Our Tuesday Beginners’ Night offers a simple, accessible way to begin sitting with others while deepening your meditation practice.
We understand that Zendo protocol can initially seem intimidating and details can be difficult to remember. Our Tuesday Night Orientations are offered from 6:15 to7pm for anyone who would benefit from a focused review of what to expect during a formal sitting. Orientations lead directly into the Beginners’ Night sitting and are free of charge.
Topics we cover include how to:
- Build a sustainable sitting posture
- Do kinhin (walking meditation)
- Do prostrations
Tuesday Night Orientations are offered on demand. Please RSVP by 3pm on the orientation day you’re attending by calling (585) 473-9180.
Beginners’ Night Sitting
Beginners’ Night is our Tuesday-evening program designed to help newcomers and old-timers alike find their place in the Zendo and the Sangha. It is especially helpful for those just starting out in practice, but benefits everyone.
The night’s three sitting rounds are 25 minutes each, shorter than our other sittings, and feature a chanting service. Beginners’ Night is followed by an informal optional Sangha teatime – a great way to get to know RZC Sangha, staff members, and residential trainees.
Private and Group Instruction
We also offer private and group instruction at our Beginners’ Nights for anyone wishing to deepen their practice, especially those just starting out. Here’s what you can expect:
- Private Instruction includes a one-on-one conversation with a senior student about anything pertaining to your practice; also offered most Friday evenings.
- Group Instruction features a question-and-answer session with other senior students in an informal group setting.