Next date offered: May 4, 2024
At our Introduction to Zen Meditation workshops, we cover the basics of zazen: posture, breath practice, and kinhin (walking meditation). In Zen 101, we discuss the more outward forms of Zen practice such as:
- Prostrations: How do we do them and why?
- Traditional Zen chanting.
- Getting acquainted with some Zen terminology (e.g., Bodhisattva, Jukai, Rakusu, etc.).
- Ceremonies throughout the year (Jukai, Bodhidharma Day, the Buddha’s Birthday, etc.).
- What else would you like to know? A question-and-answer session.
The program is free and is held at the Zen Center, 7 Arnold Park, at 11am. You’re also invited to attend the informal sitting in the zendo (meditation hall) at noon, as well as lunch at 12:30. If you are interested in attending, please rsvp (truemant@rzc.org) by Friday, noon, so we can get a head count for those attending lunch.
Finally, if you can’t make it in person, it will be broadcast on Zoom. Contact Jissai (jissaip@rzc.org) for the codes.