Sensei Dhara Kowal was authorized as a Zen teacher by Roshi Bodhin Kjolhede in 2022 and serves as Co-Director of the Rochester Zen Center, in partnership with Sensei John Pulleyn.

Teisho and Dharma Talks

Work Practice

How to engage your practice in the midst of activity, whether it involves manual work or intellectually-demanding tasks. Resources: Sweeping Changes: Discovering the Joy of Zen in Everyday Tasks by Gary Thorp (Walker Books, 2000).  “The Value of ‘Deep Work’ in an Age of Distraction,” Hidden Brain podcast featuring Cal Newport (July 25, 2017). Teisho by Sensei Dhara Kowal. Automated Transcript

Beyond Duality

When we let go of all the ways we discriminate between self and other, we open up to the suffering of all beings, and to the transformative power of love. Sources: Anthony De Mello, The Way to Love, Image Books, 1995. bell hooks, “Contemplation and Transformation,” Buddhist Women on the Edge: Contemporary Perspectives from the… Teisho by Sensei Donna Kowal. Automated Transcript

Unborn: The Life and Teachings of Zen Master Bankei #6

June 2023 Sesshin, Day 6
Commentary on dialogues between Bankei and students (Part 2). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript

Unborn: The Life and Teachings of Zen Master Bankei #5

June 2023 Sesshin, Day 5
Commentary on dialogues between Bankei and students (Part 1). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript

Unborn: The Life and Teachings of Zen Master Bankei #4

June 2023 Sesshin, Day 4
Commentary on Bankei’s public talk delivered during a training period at Ryumon-ji (Part 2). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript

Unborn: The Life and Teachings of Zen Master Bankei #3

June 2023 Sesshin, Day 3
Commentary on Bankei’s public talk delivered during a training period at Ryumon-ji (Part 1). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript

Unborn: The Life and Teachings of Zen Master Bankei #2

June 2023 Sesshin, Day 2
Commentary on the life of 17th-century Japanese Zen Master Bankei Yotaku (Part 2). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript

Unborn: The Life and Teachings of Zen Master Bankei #1

June 2023 Sesshin, Day 1
Commentary on the life of 17th-century Japanese Zen Master Bankei Yotaku (Part 1). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Transcript

Taking the Precepts: An Introduction

How do we embody the Precepts in our everyday lives? An overview of morality in Zen and the RZC’s Taking the Precepts Ceremony. Teisho by Sensei Donna Kowal. Automated Transcript

Discovering Awe in Just This

Exploring the intersection between Zen practice and neuroscience on our capacity for experiencing awe in ordinary activities. Commentary on Dacher Keltner’s “The Quiet Profundity of Everyday Awe”, The Atlantic: January 13, 2023. Teisho by Sensei Donna Kowal. Automated Transcript

Practicing with Our Whole Being

We’re socially conditioned to lead with the head, however Zen is not a mental activity. How do we get our practice into the body-mind? Teisho by Sensei Donna Kowal. Automated Transcript

“Attaining the Way” by Master Sheng Yen

February 2023 Sesshin, Day 3
Commentary on “Attaining the Way: A Guide to the Practice of Chan Buddhism” by Master Sheng Yen. Teisho by Sensei Donna Kowal. Automated Transcript

“Subtle Wisdom” by Master Sheng Yen #2

February 2023 Sesshin, Day 2
Commentary on “Subtle Wisdom: Understanding Suffering, Cultivating Compassion Through Chan Buddhism” by Master Sheng Yen Teisho by Sensei Donna Kowal. Automated Transcript

“Subtle Wisdom” by Master Sheng Yen #1

February 2023 Sesshin, Day 1
Commentary on “Subtle Wisdom: Understanding Suffering, Cultivating Compassion Through Chan Buddhism” by Master Sheng Yen. Teisho by Sensei Donna Kowal. Automated Transcript

Being Sangha

On taking refuge in Sangha (Community). Dharma Talk by Sensei Donna Kowal. Automated Transcript

Untangling the Knots, Engaging with the Practice

On working with habit forces and boredom. Commentary on excerpts from Ordinary Wonder: Zen Life and Practice by Charlotte Joko Beck, edited by Brenda Beck Hess (Shambhala, 2021). Dharma Talk by Donna Kowal. Automated Transcript

“The Third Turning of the Wheel: A Conversation with Joanna Macy”

May 2021 Sesshin, Day 2
Reading and commentary on excerpts from an interview with Joanna Macy that explores the Buddha’s teaching of dependent co-arising, nothing exists apart from anything else. (Source: Dharma Rain, edited by Stephanie Kaza and Kenneth Kraft, Shambhala Publications, 2000) Dharma Talk by Donna Kowal. Automated Transcript