Although Zen practice is simple and direct, it’s not easy, and getting the habit of daily sitting established can be difficult. Between Introductory Workshops, the Center offers a series of Saturday sessions that aim to help with that.

Anyone who’s attended a Workshop, whether you’ve become a member yet or not, is welcome. Sessions are led by senior students, prepared to answer questions, offer advice and encouragement, and lead a short round of sitting. The program runs on available Saturdays  from 11 am to noon.

Our next session is scheduled for  Saturday November 23.

Give us a call at (585) 473-9180 if you have questions or would like to let us know you’ll be coming.  It’s OK also, just to show up by 11:00.