Although Zen practice is simple and direct, it’s not easy, and getting the habit of daily sitting established can be difficult. Between Introductory Workshops, the Center offers a series of Saturday sessions that aim to help with that.

Anyone who’s attended a Workshop, whether you’ve become a member yet or not, is welcome. Sessions are led by senior students, prepared to answer questions, offer advice and encouragement, and lead a short round of sitting. The program runs on available Saturdays from 11 am to noon.

While we’re in lockdown for the coronavirus, Saturday sessions of Finding Your Seat will be held online. Contact Trueman to sign up (