Although Zen practice is simple and direct, it’s not easy, and getting the habit of daily sitting established can be difficult. Between Introductory Workshops, the Center offers a series of Saturday sessions that aim to help with that.

Anyone who’s attended a Workshop, whether you’ve become a member yet or not, is welcome. Sessions are led by senior students, prepared to answer questions, offer advice and encouragement, and lead a short round of sitting. The program runs between Introductory Workshops – usually four to six Saturdays, from 11 am to noon.

The next session will be  offered on Saturdays between October 20 and November 17 with the exception of November 10.

Give us a call at (585) 473-9180 if you have questions or would like to let us know you’ll be coming.  It’s OK also, just to show up by 11:00.