Although Zen practice is simple and direct, it’s not easy, and getting the habit of daily sitting established can be difficult. Between Introductory Workshops, the Center offers a series of Saturday sessions that aim to help with that.

Anyone who’s attended a Workshop, whether you’ve become a member yet or not, is welcome. Sessions are led by senior students, prepared to answer questions, offer advice and encouragement, and lead a short round of sitting. The program runs between Introductory Workshops – usually four to six Saturdays, from 11 am to noon.

The next session will be  offered on the four Saturdays between July 7 and July 28.

Check the calendar for other dates, and give us a call at (585) 473-9180 if you’d like to join.