Although Zen practice is simple and direct, it’s not easy, and getting the habit of daily sitting established can be difficult. Between Introductory Workshops, the Center offers a series of Saturday sessions that aim to help with that.

Anyone who’s attended a Workshop, whether you’ve become a member yet or not, is welcome. Sessions are led by senior students, prepared to answer questions, offer advice and encouragement, and lead a short round of sitting. The program runs on available Saturdays  from 11 am to noon.

Our next sessions are scheduled for  the first four Saturdays in February (the 1st, 8th, 15th, and 22nd).

Give us a call at (585) 473-9180 if you have questions or would like to let us know you’ll be coming.  It’s OK also, just to show up by 11:00.