Skip to content
Menu
Home
About
Who We Are
Affiliate Groups
Retreat Center at Chapin Mill
The Precepts
Governance
News Stream
Giving to the Center
Get Started
What is Zen Practice?
Intro to Zen: Meditation Workshop
How to Sit
Stretches for Sitting
Tuesday Beginners’ Night
Finding Your Seat Program
Becoming an RZC Friend or Member
Community
Overview
Upcoming Events Online
Upcoming Events In-Person
Family Program
Uprooting Racism
Zen of Living and Dying
Volunteering
Practice With Us
Daily & Weekly Schedule
Extended Sitting
Term Intensives
Residential Zen Training
Chapin Mill Work Retreat
Live Streaming Audio
Online Offerings
Sesshin
Sesshin Overview
In-person Sesshin
Online Sesshin
Daily Sesshin Schedule
Upcoming sesshins
Sesshin Application
Resources
RZC Podcast
Complete Audio Archive
Zen Bow
Frequently Asked Questions
Glossary
Suggested Readings
Zen Center Chants
Calendar
Contact
Home
>
Stretches for sitting
Stretches for sitting
Stretches for sitting
