| Friday | |
| 7:55 p.m. | Warning bell |
| 8:00 | Zazen and Opening words |
| ~9:25 | End of formal zazen; Four Vows |
| Saturday | |
| 4:10 a.m. | Wake-up |
| 4:25 | Outdoor kinhin |
| 4:45 | Zazen & Private Instruction |
| 7:00 | Breakfast |
| 7:20 | Work period |
| 8:25 | Bell ending work period; rest period |
| 9:25 | Zazen warning bell |
| 9:30 | Zazen |
| 10:15 | Dharma Talk |
| 11:25 | Zazen |
| 12:30 p.m. | Lunch, followed by rest period |
| 1:55 | Zazen warning bell |
| 2:00 | Zazen & Private Instruction |
| 4:00 | Chanting |
| 4:20 | Calisthenics |
| 5:00 | Zazen |
| 5:35 | Dinner, followed by rest period |
| 6:55 | Zazen warning bell |
| 7:00 | Zazen & Private Instruction |
| ~9:25 | End of formal zazen; chanting of Four Vows |
| Tea and fruit available in kitchen | |
| Sunday | |
| 4:10 a.m. | Wake-up bell |
| 4:25 | Outdoor kinhin |
| 4:45 | Zazen; chanting; Private Instruction |
| 7:00 | Breakfast |
| 7:20 | Work period |
| 8:25 | Bell ending work period; rest period |
| 9:25 | Zazen warning bell |
| 9:30 | Zazen |
| 10:15 | Dharma Talk |
| After talk | Zazen & Private Instruction |
| ~1:00 p.m. | Final words, followed by chanting & lunch |