Rochester Zen Center

Daily Training Schedule

5:15 a.m. Wake-up bell (Saturday 5:45)

5:45 – 7:00 Zazen and chanting (Saturday 6:15 – 7:30)

7:30 – 8:00 Breakfast in dining room (signaled by 3 strikes on the han)

8:00 Work begins with brief meeting in dining room

10:00 – 10:15 Tea Break

10:15 – 12:00 Work

12:00 – 12:30 Zazen (Tuesday – Saturday)

12:30 – 1:30 Lunch and Break

1:30 – 3:30 Work

3:30 – 3:45 Chanting (Bell and Block on Tuesdays & Saturdays)