Training programs at the Rochester Zen Center offer an opportunity to immerse oneself in the disciplined atmosphere of Zen training, free of the demands of family, job, and other normal responsibilities. Most participants are housed at the Center's city complex, but are sometimes moved out to its country retreat center, Chapin Mill, for a while. Under the guidance of Roshi Kjolhede and his senior students, trainees participate in all the aspects of traditional Zen training, including:

• - A full daily schedule of zazen (sitting meditation)
• - Zen chanting
• - Work practice
• - Teishos (Zen commentaries by a Zen teacher) and talks by senior members
• - Private instruction in zazen
• - Instructional talks and other special guidance

The aim of these programs is to enable people from every walk of life to strengthen their Zen practice, deepen their insight, and develop a zazen "temper of mind" - that is, the ability to "sit" with every problem - that will carry through their daily lives after the program, endowing them with greater energy, clarity, and responsiveness.

Who may apply 
Training programs are open to adults who are of sound mind and adequate physical health. We will do our best to accommodate those with disabilities. Because of the fairly strict sitting regimen of the program, it is beneficial for applicants to have established a daily sitting practice of their own before applying. Previous attendance at an introductory workshop conducted by Roshi Kjolhede is generally required. 

The main criterion for acceptance is sincerity, although personal skills may also be considered. If you have already attended a workshop and need a training program application, click here, or you may e-mail your request to receptionist@rzc.org.